how to increase immunity power in body naturally


How to increase immunity power in body


Hello everyone, today I will tell you about some of the ways which will help you to increase your immunity power in your body. Strong immunity of our body will help us to fight with different diseases, viruses and infections such as corona virus. I have listed the different ways below :

Top 10 ways by which you increase your immunity power which will help you to fight with viruses and diseases :

• By doing Yoga.

• By home remedies.

• By eating vitamin rich food items.

• By sleeping and being happy.

• By cutting stress .

• By Avoid eating processed food.

• By doing Exercises.

• By Taking vaccines.

• By Staying hydrated.

• By Avoiding bad habits.


Yoga 

Yoga makes our body strong and healthy.  There are many types of yoga postures (asanas). But, I will tell you the main yoga postures (asanas) that will help you to increase your immunity power. It will be effective only if you do it regularly. These are listed below :

Top 6 yoga postures (asanas) to increase your immunity power naturally at home :


• Bhastrika.

• Kapal-Bhati.

• Anulom-Vilom.

• Bhramari. 

• Udgeeth.

• Salamba Shirshasana.

Bhastrika

Bhastrika to increase immunity power







Kapal-Bhati

Kapal-Bhati to increase immunity power












Anulom-Vilom

Anulom-Vilom to increase immunity power








Bhramari

Bhramari to increase immunity power










Udgeeth

Udgeeth to increase immunity power





Salamba Shirshasana

Salamba Shirshasana to increase immunity power





Home Remedies

Home remedies are one of the best way to increase your immunity naturally at home. Home remedies have no side effects and are very simple. I have listed many home remedies below and they are very effective. They will help you to increase your immunity power and fight with viruses like corona virus. The ingredients used in making these home remedies are also easily available in market or at home.

Home remedie to increase immunity power

• The ingredients needed for making this home remedie are Tinospora Cordifolia (Giloy),  Withania somnifera (Ashwagandha), Holi basil (Tulsi), Black pepper powder (Kali Mirch), turmeric powder (haldi) and Ginger (Adrak). You have to boil two cups of water in a small container for 3 minutes. This is for only two person and you have to do it in morning regularly. In the meantime, take 10 cm stem of the Tinospora Cordifolia (Giloy) and  Withania somnifera (Ashwagandha) and cut it into small pieces. After boiling it take Tinospora Cordifolia (Giloy) and  Withania somnifera (Ashwagandha) stem pieces and put it in the container, put 10 leafs of  Holi basil (Tulsi), one spoon Black pepper powder (Kali Mirch), one spoon turmeric powder (haldi) and crushed Ginger (Adrak). Boil it for 10 minutes and now it is ready. Drink it in the morning everyday. It has no side effects. This will help you to Increase your immunity power naturally at home.

Turmeric powder (haldi) to increase immunity power

• For next home remedie you want chyawanprash, Turmeric powder (haldi), shilajit And Three-fourth glass of milk. At night time, take Three-fourth glass of milk, add one spoon of turmeric powder (haldi), add one spoon of chyawanprash and add one spoon of shilajit. Drink it regularly before at night. This will increase your immunity power and make you strong. It shows effect, only if you drink it regularly at night time.


Tea to increase immunity power

• The next home remedie is too easy but it's taste is not good . You should have these ingredients for making it 2 table spoon of turmeric powder (haldi), 1 cm of ginger (adrak) and 3 cups of water. You want to boil 3 cups of water in a container and add 2 table spoon of turmeric powder (haldi) and 1 cm of ginger (adrak) in it and boil it for five minutes. After boiling it, drink it like tea. Drink it anytime but everyday. It will help you to increase your immunity power at home naturally. It is like green tea.


Honey and Garlic to increase immunity power at home

• This home remedie helps in lowering blood pressure. You should have these ingredients for making it two spoon of honey (shahad) and one spoon of peeled garlic (lahsun). Put one spoon of peeled garlic (lahsun) and two spoon of honey (shahad) in a small container and keep it in refrigerator for five days. After five days, take it and eate it. It works as a immune booster. Honey contain anti-oxidants and increases your immunity power at home.


Vitamin Rich Food Items

Did you know friends that vitamin rich food items can increase our immunity power more faster and naturally at home. The main thing is that it has no side effects. Vitamin rich food items increases your immunity power and makes your body strong. The main vitamins that increase our immunity power are Vitamin A, Vitamin D and Vitamin E. Fruits and vegetables mainly contain these vitamins. I have listed some of the food items which help you to increase your immunity power at home.





Sleep and Be Happy


Sleep to increase immunity power

Advantages of sleeping 


An research shows that sleeping increases our immunity power. Sleeping increases our immunity power of a person. The more you sleep, the more your immunity power will increase.  
The people who don't get enough sleep are likely to fall sick. We don't have to sleep too much, we have to sleep a fixed time. I have listed the hours of sleep necessary for the people according to their age groups.

Childrens or 1-12 years needs 9-10 hours of sleep per day minimum 9 hours and maximum 11 hours per day. 

Teens or 13-18 years needs 9-10 hours of sleep per day minimum 9 hours and maximum 11 hours per day.

Adults or 19-100 needs 7-8 hours of sleep per day minimum 7 hours and maximum 9 hours per day.

So, my dear friends stop playing games or chatting with your friends at night, it will make you sick and waste your time.


 Advantages of being happy

Be happy to increase immunity power

Our mood also plays an major role in increasing our immunity power. According to a research, the people who are always frustrated or are always annoyed are very likely to fall sick and the people who are always happy or are always in a cheerful mood have low risk of falling sick. If we are happy, our mind enables our body to produce anti-bodies which is helpful in increasing our immunity power. You should listen songs, read jokes, read good stories and try to be happy in order to increase your immunity power.

So, at last I want to tell you that be happy and try to make others happy.


Cutting Stress 

Cutting stress means getting free from tensions. Tensions also effect the body and weaken the immune system of our body. We should always be free from unusual tensions. Excess of Stress leads to certain type of diseases like Alzheimer's disease, migraine, obesity, heart disease, diabetes, depression, gastrointestinal problems, Depression, asthma, etc.

Cutting stress to increase immunity power

The main question arises in your mind that how we could get to know that he or she is suffering from stress. There are some emotional and psychological signs that will help you to identify stressed people. 

some of the psychological and emotional signs of stress:


• Making bad decisions.

• Feeling overwhelmed, unmotivated, or unfocused.

• Trouble sleeping or sleeping too much.

• Depression or anxiety.

• Problems with your memory or concentration.

• Racing thoughts or constant worry.

• Anger, irritability, or restlessness.

These are the main psychological and emotional signs of stress. If you find signs in your friend or family member. Than you think that what should we do. We have to not take any tablet or go to doctor. You have to only follow this simple steps.

Cutting stress to increase immunity power

Steps to manage your Stress at home are as follows:


• The first thing you have to do is yoga or meditation. Which will help you to relax your mind and make your body strong. It has no side-effects. You should do yoga or meditation everyday at morning for 20-25 minutes.

• Always try to keep a positive attitude. Try to think positive everytime.

• In your free time you should listen music, get a massage and stay tune.

• Be assertive instead of agressive and try to be happy everytime.

• Eat healthy and balanced food instead of eating processed food.

• Get enough sleep and rest for your body.

• Don't take alcohol, drugs and cigarettes to get rid of stress.

This methods will not only help you to reduce stress, it will help you to increase your immunity power.


Avoid eating processed food













Exercise



















Vaccines

As you know friends, vaccines are only used for producing anti-bodies to fight from a certain disease. But, vaccines are also used to increase immunity power which help us to fight with seasonal diseases like cough, cold, flu, fever, etc. I have listed below some vaccines, which you can take in order to increase your immunity power. But, you should take it with proper consultation of doctor.

Vaccines to increase immunity power


Top 5 vaccines which will help you to increase your immunity power faster :


• Influenza vaccine: It should be taken every years to increase your immunity power and fight from seasonal diseases like cough, cold, flu, etc. It does not have side-effects. But, you should take it with proper doctor consultation.

• T dap vaccine: It used to increase our immunity power and to protect us from three life-threatening disease tetanus, diphtheria, and pertussis. It is taken after every 10 years. It does not have side-effects. But, in order to protect yourself, you should take proper consultation of doctor.

• Pneumococcal vaccine: it mainly used to protect us from diseases like blood infections, pneumonia and Pneumococcal infections. But, it can also be used to increase immunity power. The different dozes are given to different age group people's. You should take proper consultation of doctor before taking this vaccine. There are no side-effects of this vaccines.

• Tetanus and diphtheria (TD) vaccine: It increases our immunity power, removes toxic from body made by tetanus and protects our body from fatal bacterial diseases that can make us difficult to breathe. It is taken by all adults after 10 years of gap. It is has very small side-effects like rashes and etching during taking vaccine. You should take consultation of doctor before taking it.

• Human papillomavirus ( HPV): It is a vaccine series to protect against human papillomavirus. It is also preferred for people with weak immune system. if you are a man or woman up to age 26 years than only you can take it. It has no side effects but you should take the consultation of doctor before taking it.

All the vaccines are available on netmeds. Yo can visit the website by clicking here or on netmeds.


Stay Hydrated

 Basically Staying hydrated means drinking a large amount of fluid in order to keep body cool. There are many ways by which you can be hydrated. I have listed some of them.























Avoid Bad Habits


















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